By Mary Henslee for Blisstree.com (http://www.blisstree.com)The feel of cold steel in your hand. The heft of a barbell across your shoulders. In my opinion, these are the makings of a great workout. The benefits of weight lifting are countless, from increased fat burn and better posture to muscle definition and increased confidence. Simply put, it makes you feel like one tough chick.More... (http://www.huffingtonpost.com/2011/09/08/i-love-weight-lifting-and-yoga_n_953051.html)
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