Our Food, Health & The Experts

[Shola Sholaz]

Thanks to those experts on healthy-eating, who are constantly telling us what is right/wrong for us to feed our system with, many people in most parts of the world are now cautious about what they eat and drink. You can't help but join in,  if you want your body to hold  together, so that you can be healthy, active, and hopefully, live long.
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Some of us have been so conditioned to this that before we buy packaged foods and drinks, we carefully check the contents/ingredients on the label.
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Sugar is out; salt is out; full fat in anything is out; carbohydrate is out; gluten is out, etc.  The list is endless, as you avoid anything that can possibly contain cholesterol, the bad fat they say can lead to several health conditions.
Red meat, of course, is a no-go area.  You're told that lamb is better for your health.  As for poultry, you should remove the skin since that's where the fat is. Turkey is too high in fat. Eggs are said to be full of harmful cholesterol, particularly the yoke.