Food for thought - 5 Top Reasons to Laugh Out Loud (LOL)

[Emmy Baba]

Top 5 Reasons to Reasons to Laugh Out Loud (LOL):

1. Laughter relieves emotional stress.

2. 15 minutes of laughter a day will burn about 10-40 calories.

3. Laughter activates the immune system.

4. Laughing temporarily relieves chronic pain such as arthritis.

5.The act of laughing provides cardiac, abdominal & diaphragmatic conditioning.