Skipping Breakfast May Raise Diabetes Risk

[Shola Sholaz]

Skipping breakfast every day may be a bad idea after all especially if you are overweight because it could increase the risk of developing diabetes.
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A small new study found that when women skipped the morning meal, they experienced insulin resistance, a condition in which a person requires more insulin to bring their blood sugar into a normal range, explained Dr. Elizabeth Thomas, an instructor of medicine at the University of Colorado.
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This insulin resistance was short-term in the study, but when the condition is chronic, it is a risk factor for diabetes, Thomas said.
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She is due to present her findings at the Endocrine Society's annual meeting in San Francisco.
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"Eating a healthy breakfast is probably beneficial," Thomas said. "It may not only help you control your weight but avoid diabetes."

[Folami David]

I"m so sure so many people did not know this until now...It's very clear to everyone now how important breakfast is.