How To Improve Your Morning Routine

[THP]

Research has linked eating a healthy breakfast to increased weight loss. But what you put on the plate also really matters -- another recent study found that eating a large breakfast (French toast platter anyone?) can increase daily caloric intake and inhibit weight loss.What to do? Try these tips from fitness expert Andrea Metcalf, which she offered to Better.TV -- and incorporate her other start-of-day tips to help those early morning hours work for you.More...