Small Changes, Big Results

Started by THP, Aug 21, 2011, 03:02 PM

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THP

Aug 21, 2011, 03:02 PM
Quit cold turkey. Run a marathon. Cut out carbohydrates. Reduce calorie intake by half. You may believe that drastic changes are the only ways to achieve the results you want, but that's hardly the case."When changes are too big, they may be too overwhelming," said registered dietitian Ellie Krieger, author of "Small Changes, Big Results: A 12-Week Action Plan to a Better Life." "People don't want to start, or they don't know where to begin so they don't at all."More...

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