Factors that Affect Muscle Building

Did you know that testosterone is responsible for greater strength and muscle size in men? An anabolic and androgenic hormone secreted by the male testes, testosterone, a male hormone, is produced about 40% to 60% more in a man’s body than in women. If the levels are not within the normal range, it could affect the time it takes for a man’s body to build muscles.

Experts at Leading Male Enhancement, in their Andro 400 reviews, stated that testosterone problems can lead to low energy, belly fat, less-than-ideal libido levels, where men of different ages could experience poor sexual performance and problems in everyday functioning. However, pills like Andro 400 acts as natural testosterone enhancement supplements. Being formulated with 100% natural ingredients, they also do not have any harmful side-effects, while using a two-pronged method by first expanding the creation of luteinizing hormone (LH) in the pituitary gland, and then diminishing the sex hormone-tying globulin production. Experts advise the dosage of two pills daily for the best results. However, if the testosterone levels are consistently low, you could consume four pills daily.

High Cortisol Levels Can Affect Muscle Building

Testosterone is proven to aid the development of muscles in the body. But if the amount of a stress hormone called cortisol is high, muscle growth could be hindered. Cortisol, categorized as catabolic, works by breaking down muscle tissue, after which the muscle proteins are released, which are then used by the body for energy, especially when the body is undergoing stress. However, if the amount of cortisol is high, new muscle tissue will not be formed, even in the presence of high levels of testosterone.

Increased cortisol levels are often the result of an individual undergoing some problem, since the hormone is released by the body to fight stress, while keeping us motivated, responsive and awake. The best way to keep the cortisol levels in check is to reduce stress through deep breathing and meditation, while consuming whole foods, ensuring an anti-inflammatory diet, and exercising regularly.

Avoid Longer Workouts to Boost Testosterone Levels

When a person trains to build a fabulous physique, they might lose control over the hours they utilize in body-building. They often believe that lifting more weights in a day for longer periods of time would reduce the time required to achieve their goal. However, experts say that when you want to boost testosterone levels, do not continue your workout session for more than 60 minutes, while keeping the rest period really short. This is because longer workouts tend to increase cortisol levels, thereby decreasing the impact of testosterone. Even during resistance training, prefer multiple repetitions of moderate weight loads to increase testosterone levels.

When a person trains really hard, lactic acid build up takes place in their working muscle, which can cause inflammation and pain. The more you exercise and overload your muscles, the more the red blood cells transport oxygen to remove the lactic acid build up, which helps to form new muscle tissue. The idea is to not quit exercising even when you experience pain in the muscle.

If you also enlist the support of natural testosterone enhancement pills like Andro400, you are likely to see significant improvements in muscle strength and function, along with improved libido, intensity of orgasms and stamina.